Wellness Coaching With Courtney Contos-
Create a plan based on your priorities created by Courtney AND you.
Receive tools, such as mindfulness practice, food plan alterations, and stress reduction strategies, to get you feeling happy and healthy again.
Encouragement, support, accountability, and suggestions when requested.
Some examples of how we can work together are changing eating habits, getting better sleep, stress reduction techniques such as
meditation, visualization, and mindfulness, incorporating movement into your day, and creating more joy and fun in your life.
Often, the changes that are hardest to make are the ones that are the most needed.
These sessions are designed to be relaxed and personalized to use your existing strengths to reach your goals.
All sessions with clients are one-on-one through phone calls and or video chat.
I have been in the same place you're in and I can help you thrive!