Real Food Heals: Thanksgiving Vegetables

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Real Food Heals: Thanksgiving Vegetables


Following on Chef Contos’ inspiration from Seamus Mullen’s book Real Food Heals this class focusses on choosing cooking gorgeous organic vegetables.

This is the year Thanksgiving will be filled with healthy FLAVORFUL options! No shortcuts just memorable dish after dish. Stressed about the big day and what to serve? Not after this class! We'll be making memorable side dishes and sauces plus a dessert! These recipes will carry you through the big day but also through the winter.

Join Chef Contos as she shares her excitement around these foods, recipes, and healthy lifestyle! Tiny little decisions made daily can change your life.


Organic Kale with Sausage
Miso Glazed Sweet Potatoes
Harrisa Roasted Carrots with Tahini
Cauliflower Parsnip Mash
Brussel Sprouts with Boiled Cider and Dijon

  • Gluten free

  • Sugar free

  • Grain free

  • Corn free

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